World Food Day 16th october

Anubhav Sigdel

Grade 2

World Food Day is an international day celebrated every year around the world on 16 October .

We Eat different kinds of food.Balance diet is important for a healthy and fit body.Food gives us energy.Food also helps to grow.

Food is very important for us. what people and animals eat to survive. Food usually comes from animals and plants.

• Theme for this year 2020: "Grow, Nourish, Sustain. Together"
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• Food Sources Plant and Animals only.

• Types of Food 

• Energy giving Food-         --The foods that give us energy are  called Energy giving food.   Rich in Carbohydrates

• Bodybuiding food-          ---The foods that help our  body grow  are called body buiding foods.Rich in Protein.They makes our body strong and healthy.

• Protective food-      --- The foods that protect our body from diseases are called protective foods.        Rich in Vitamin and Minerals

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  Mind Mapping about Food
  
  

 Some Good Food Habits are

1         We should eat our food at a proper time.

         2            We Should not eat too muchj food at a time.

3                  We should not speak while eating.

4           We should eat food from our own plate.

                  5                  We should eat slowly and chew the food well.

Healthy and Unhealthyfoods

We should not eat junk food its very bad for our health.

We should eat healthy fresh and clean food.

Mind Mapping Of FOOD CULTURE